We should all be able to eat and move in ways that nourish us without the oppressive struggle to do it perfectly.
As a registered dietitian and certified intuitive eating counselor, I help people heal their relationship with food, movement, their body, and the kitchen. I believe we are meant for so much more than obsessing about our perceived imperfects and how we might be able to manage those by micromanaging our diets. I help people unlearn this and find radical self-care, not self-control.